Although people thrive in different environments, research increasingly shows clear health benefits for seniors who move to a continuing care retirement community (CCRC), also known as a life plan community.
For example, the 2018 Age Well Study found that, compared with a demographically similar group of community-dwelling seniors (those not living in a CCRC), CCRC residents reported higher levels of emotional, social, physical, intellectual, and vocational wellness. A 2020 report from the U.K. similarly found improved physical activity and overall health among seniors living in CCRC-type settings.
While the physical health advantages of CCRC living are well documented, the mental health benefits may be just as — or even more — important for many older adults.
>> Related: New Study Shows CCRC Residents ARE Happier and Healthier
Prevalence of anxiety and depression
Mental health has come into sharper focus in recent years, with the pandemic increasing stress, isolation, depression, and anxiety for many people. Seniors, who face greater risk of severe illness from COVID-19, have been vulnerable to these mental health impacts as well, even if they may be less likely to report symptoms.
A Household Pulse Survey conducted by the National Center for Health Statistics and the Census Bureau in spring 2020 found that among 42,000 adult respondents, 30 percent reported anxiety-related symptoms and 24 percent reported depression symptoms related to the pandemic.
Interestingly, survey respondents aged 80 and older reported far lower rates: 11 percent for anxiety and 9 percent for depression. These numbers stand in contrast to other studies indicating that seniors experience anxiety at comparable rates to younger adult groups.
What accounts for these lower self-reported rates among the oldest respondents?
Overcoming taboos related to mental health
Researchers suggest the discrepancy may stem from seniors’ reluctance to self-report mental health struggles. Generational stigma around mental illness can lead older adults to dismiss symptoms or believe they should simply “get over” feelings of anxiety or depression.
That mindset can prevent people from seeking care. Like chronic physical conditions such as high blood pressure or diabetes, many mental health conditions can be effectively treated. Reducing stigma and encouraging open conversations can help older adults access the support they need.
Addressing stigma is particularly important because certain mental health challenges are relatively common in later life. Bereavement, chronic illness, and disability can contribute to depression, while anxiety is often found in people living with dementia.
>> Related: Eliminating Taboos to Help Address Anxiety Among Seniors
CCRCs support seniors’ mental health
Beyond physical health advantages, CCRCs and other senior living providers offer programs and services that promote mental wellbeing. This helps explain why studies consistently find CCRC residents are generally happier, socialize more, feel greater support and connectedness, and report less loneliness than similar adults living independently.
A recent feature highlighted how a CCRC resident recovering from a stroke benefited from on-site services. Combined physical and music therapy helped restore mobility and speech, while the community’s social support reduced her risk of depression—an outcome common after serious physical injury.
Everyday activities—shared meals, continuing education seminars, fitness classes, volunteer opportunities, and on-campus behavioral health services—provide ongoing chances for engagement that boost mood and purpose.
Although some programs were limited during COVID-19, many communities developed creative, socially distanced ways to keep residents engaged. With wider vaccination, restrictions have eased and activities are resuming more fully.
>> Related: CCRC Life Enrichment Programs Add Extra Value During Pandemic
Unique opportunities that help seniors thrive
In addition to standard exercise classes that relieve stress, many CCRCs offer specialized therapies and programs designed to support mental health, such as:
- Music and art therapy
- Scent therapy
- Canine or equine therapy
- Meditation, yoga, and tai chi
- Snoezelen therapy rooms
- Support groups
These therapeutic options can help seniors coping with long-term or acute anxiety and depression, as well as those facing Alzheimer’s disease, cancer, stroke recovery, grief, and other challenges.
If you are experiencing anxiety, depression, or another mental health concern, remember you are not alone. Support is available—talk with your healthcare provider about local resources. For seniors living in a CCRC, reach out to your community’s support services and life-enrichment staff to access help and programs tailored to your needs.