The start of a new year is a popular time to commit to a healthier lifestyle. Regular physical activity benefits people of all ages, and as we grow older maintaining an active routine becomes increasingly important for overall health and independence. Exercise builds strength and flexibility, which lowers the risk of injury. According to the … Read more

Understanding Your Long Term Care Insurance Policy—Part II If you or a family member own a long term care insurance (LTCI) policy, it’s important to know how the policy works so you can include it effectively in your retirement and financial plans. In addition to understanding the types of care covered, benefit amounts, inflation protection, … Read more

I recently read an insightful piece originally published on Senior Housing News that explored how dining programs in senior living communities influence move-ins, particularly within memory care. What stood out most was the article’s emphasis on generational differences in how people rely on data when choosing senior living options. >> Related: Four Steps to Choosing … Read more

As we age, one of the greatest gifts we can give ourselves is predictability. This isn’t about rigid routines or eliminating spontaneity, but about creating a reliable framework that reduces unnecessary stress and mental effort. Many people find that predictability lightens the daily mental load. It reduces decision fatigue, lowers emotional strain, and creates mental … Read more

When caring for an aging loved one, having family involved can provide essential emotional, physical, and financial support. But differing opinions among relatives can also create significant tension. One common source of conflict is adult siblings who disagree about the best way to care for an aging parent. Most often these disagreements come from good … Read more

Long-term care covers a range of services people may need as they age or face chronic illness. That includes skilled medical attention when required, but more commonly it refers to assistance with daily self-care tasks, known as activities of daily living (ADLs). These are basic needs such as bathing, dressing, eating and using the toilet. … Read more

As 2020 comes to a close, many of us are glad to put the year behind us and look forward to 2021. Before we move on, here’s a look back at the five myLifeSite senior living blog posts from 2020 that gathered the most attention. #5: 4 Ways to Know You’re Ready to Consider a … Read more

It was a heartbreaking story out of Alberta, Canada that recently made headlines. Terry and Alma Bonnett, married for 66 years, have been forced to live apart because they require different levels of care. Alma, 89, suffered a hip fracture last year and now needs assistance in a long-term care (LTC) facility. Terry, 84, needs … Read more

Have you ever taken a Myers-Briggs personality test? If so, you likely discovered where you fall on the spectrum between introversion and extroversion. The introvert/extrovert distinction in that test draws on the theories of psychiatrist Carl Jung and can be a helpful window into how people prefer to interact with the world. Introverts aren’t simply … Read more

When considering retirement communities for those aged 55 and older, there are several distinct options available. Some providers focus on residents who can live fully or mostly independently, while others are designed for people who need help with daily activities or higher levels of medical care. A third group of providers offers a full continuum … Read more