Have you ever thought about trying yoga? September is Yoga Month, making it an ideal time to start. What is yoga? Yoga has its roots in India and dates back thousands of years. It is a holistic practice that connects mind, body, and breath by combining physical postures with breathing techniques and mindful awareness. The … Read more

Ready or not, here come the baby boomers. In the years ahead, the most successful continuing care retirement communities (CCRCs), also called life plan communities, will be those that embrace new and creative ways to support the lifestyle preferences of this next generation of retirees. Over the coming weeks and months, I will explore several … Read more

Memory care assisted living communities are specifically designed to address the safety, health, and daily living needs of older adults living with Alzheimer’s disease and other forms of dementia. These specialized communities are becoming more common worldwide and often look very different from the traditional “nursing home” many people imagine. Modern memory care programs and … Read more

There are many advantages to living in a continuing care retirement community (CCRC), also known as a life plan community. Beyond social activities, amenities, and services, one of the primary reasons people choose a CCRC is having accessible healthcare on campus when it’s needed. By definition, a CCRC provides a continuum of care: residents can … Read more

This year brought a mix of challenges and triumphs for many people — from the events of January 6 to millions of life-saving vaccinations and the emergence of the Omicron variant. With the new year approaching, there is reason to be hopeful about renewal and positive change. Before we move into 2022, here’s a look … Read more

As temperatures rise, many people head to the pool to cool off and unwind. For older adults, however, swimming offers a significant additional benefit: it can reduce the risk of falls, which are a leading cause of injury among seniors. In a recent Australian study of 1,700 men aged 70 and older, researchers tracked the … Read more

Turning 65 is a major milestone. In the United States it is commonly viewed as the traditional retirement age and typically marks the point when people become eligible to enroll in Medicare. Medicare can cover many health care needs for older adults, but navigating the different parts of Medicare, supplemental options and Medicare Advantage plans … Read more

The holiday season centers on food, family and, of course, football. For residents of continuing care retirement communities (CCRCs) and other senior living communities, familiar holiday traditions often change after a move. While transitions can be challenging, they also open the door to fresh rituals and enjoyable ways to celebrate year after year. Below are … Read more

Many advantages come with moving to a continuing care retirement community (CCRC), also called a life plan community. Services like housekeeping, home maintenance, lawn care, and access to health care when needed are frequently included in the monthly fee. For many independent and healthy residents, though, one of the most important features is a high-quality … Read more

One of the most common reasons people give for remaining in their homes is to preserve independence. However, without thoughtful planning, living at home can sometimes lead to reduced independence over time. In a 2015 New York Times piece, Paula Span observed that many older adults cling to familiar surroundings and fear institutionalization and its … Read more